Find out the right shoe to choose the right shoes

[ Beneficial - shoes and life] When buying shoes, people usually only pay attention to the material, size, and style. They feel comfortable when they try on them. They can wear them for a long time. Feet, leg cramps, and other problems will come and go. In fact, the most important thing is to choose whether to match your own "foot shape." According to reports, Dr. Dennis Schaefflerson, a foot specialist in New York City, United States, said that the feet are also divided into different "types", to identify their own feet, in order to choose the right shoes.

1. Before soft and hard. This is the most common foot type, with large heel support and good damping effect in the forefoot. This kind of foot type is easy to have heel pain, big elbows and elders are easy under the two toes. The shoes with narrow heel and wide forefoot should be chosen.

2. Before soft soft type. This type of foot cushioning works well, but its support to the body is relatively weak. If the weight is too high, it will easily lead to flat feet. If the inner side of the heel is worn badly, the medial side of the arches tends to bulge and cause the arch to collapse irreversibly. Excessive feet can lead to impaired ankle strength, increased knee wear, and weakness in the ankle. Back depression. It is recommended that this type of person choose shoes with an arch support pad inside the shoe and should receive corrective treatment if necessary.

3. After the hard front hard type. This type of foot is characterized by a high arch and it is hardly deformed even if the foot is stressed. The natural tightening of the foot bones and ligaments results in better support but poor shock absorption. As a result, the pressure on the knees, hips, and lower back is increased, which can easily lead to arthritis, tendonitis, and sprained ankles. The toes are prone to calluses. This type of foot is best to choose shoes with higher uppers and wider forefoot. The best choice for insoles and soles is soft and elastic. You should usually do more stretching exercise to help ease the tension of the foot muscles.

4. After the stable stable. This type of foot is the most stable and closest to the "normal foot". Heel wear is usually slightly greater than toe wear. However, this type of foot is not a problem. If the shoes are too tight or the toes are too low to be long eyes, wear pointed shoes and high heels as much as possible.

5. After the flat front flat. This type of foot is difficult to withstand long-term loads. Otherwise foot pressure will be uploaded to the ankles, knees, thighs, ankles and waist. The soles of the feet are susceptible to elder, corn, and cramps. When these people buy shoes, it is best to choose a thick bottom, cushion soft, relatively loose. When exercising, it is best to go for a swim or bike ride and try to avoid running on a hard surface.