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The last week of June is the world urinary incontinence week. The theme of this year is "more dialogue and less restraint." The aim is to hope that more patients will take the initiative to speak their own symptoms, so that more young people realize that parents' urgency, frequent urination, increased nocturia, and urge urinary incontinence are symptoms called overactive bladder. It is not a natural phenomenon that occurs in old age.
    The last week of June each year is the world's incontinence week, this year's theme is "more and more dialogue and less restraint." The aim is to hope that more patients will take the initiative to speak their own symptoms, so that more young people realize that parents' urgency, frequent urination, increased nocturia, and urge urinary incontinence are symptoms called overactive bladder. It is not a natural phenomenon that occurs in old age.
    At the same time, some experts pointed out that in order to deal with urinary incontinence, it takes 20 years in advance. This requires more young people to pay attention to the details of their lives.
40 -year-old woman has higher incidence than men
   If you jump, laugh or even cough, you can't help urinating your trousers. This kind of paralysis disturbs many people. Clinical cases show that the incidence of urinary incontinence among women over 40 years of age is higher than that of men, and the incidence rate increases with age. According to the latest statistics from the International Association of Urinary Control, urinary incontinence has become one of the five major diseases in the world following cancer, diabetes, hypertension, and osteoporosis.
   Wang Yafan, director of gynecology at the No. 6 Hospital of Shijiazhuang City, pointed out that long-term urinary incontinence can lead to severe urinary system diseases such as pelvic inflammatory disease, cystitis, vaginitis, and sexual disorders. Women suffering from urinary incontinence also suffer from varying degrees of insomnia, in addition to ovulation disorders, causing infertility and premature menopause, and accelerating women's aging.
   ■Special reminder: Urinary incontinence can cause anxiety, cramps and depression to patients, but many people think that urinary incontinence is a natural phenomenon that occurs with age. Many choose to endure in silence. In fact, this is very wrong. .
   Do levator ani exercise to relieve urinary incontinence
   According to Wang Yafan, there are many factors that cause pelvic floor diseases. First, aging, especially half of the post-menopausal women will "catch." Second, pregnancy delivery can also cause trauma to the pelvic floor.
   To this end, women must prevent urinary incontinence and pay special attention to care and maintenance during the two phases of pregnancy delivery and menopause. At the same time, in daily life, it is necessary to develop good habits such as drinking more water and not holding back urine.
   ■Special reminder: Women should develop the habit of exercising pelvic floor muscles early, that is, before going to bed every morning and after going to bed at night, the body should be supine and do 50 to 100 levator ani exercises. If you continue to exercise within one year after childbirth, it can help self-healing problems caused by childbirth.
   Wear high heels can increase the incidence
   For fashion women, high heels are often a must-have item, but clinical cases show that women who often wear high heels are more likely to be troubled by urinary incontinence as they age.
   Because women are in violation of the normal law of motion when wearing high heels, always the first foot to the ground, so that the forefoot to withstand excessive pressure, the pressure on the pelvis also increased accordingly, nearby muscles ( including the urethra sphincter) will degenerate the sooner, so that control urination weakened urethra, causing urinary incontinence occurs.
   To this end, for women who love beauty, they should wear high heels as little as possible and achieve the purpose of preventing urinary incontinence.
   ■Special reminder: When women choose high-heeled shoes, try to choose rough and heels with a height of 4 cm or less, which can reduce the pressure on the pelvis due to the instability of the foot. At the same time, do not wear more than 6 hours of high-heeled shoes every day . You can wear flat shoes when you come home from work or during holidays.
Incontinence self-test
   1. Do you have a sudden, unconscious leak of urine during the day or at night?
   2. Have you ever had urine leaks when you laugh, sneeze, jump, or perform other activities that stress the bladder?
   3. Do you often have sudden and urgent urination?
   4. Have you noticed that your urination frequency has changed?
   5 , In 24 hours, did you go to the toilet more than 8 times?
   6. Do you go to the toilet every night for more than 2 times?
   If you have more than 2 answers and you say yes, you may have urinary incontinence. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
    The last week of June each year is the world's incontinence week, this year's theme is "more and more dialogue and less restraint." The aim is to hope that more patients will take the initiative to speak their own symptoms, so that more young people realize that parents' urgency, frequent urination, increased nocturia, and urge urinary incontinence are symptoms called overactive bladder. It is not a natural phenomenon that occurs in old age.
    At the same time, some experts pointed out that in order to deal with urinary incontinence, it takes 20 years in advance. This requires more young people to pay attention to the details of their lives.
40 -year-old woman has higher incidence than men
   If you jump, laugh or even cough, you can't help urinating your trousers. This kind of paralysis disturbs many people. Clinical cases show that the incidence of urinary incontinence among women over 40 years of age is higher than that of men, and the incidence rate increases with age. According to the latest statistics from the International Association of Urinary Control, urinary incontinence has become one of the five major diseases in the world following cancer, diabetes, hypertension, and osteoporosis.
   Wang Yafan, director of gynecology at the No. 6 Hospital of Shijiazhuang City, pointed out that long-term urinary incontinence can lead to severe urinary system diseases such as pelvic inflammatory disease, cystitis, vaginitis, and sexual disorders. Women suffering from urinary incontinence also suffer from varying degrees of insomnia, in addition to ovulation disorders, causing infertility and premature menopause, and accelerating women's aging.
   ■Special reminder: Urinary incontinence can cause anxiety, cramps and depression to patients, but many people think that urinary incontinence is a natural phenomenon that occurs with age. Many choose to endure in silence. In fact, this is very wrong. .
   Do levator ani exercise to relieve urinary incontinence
   According to Wang Yafan, there are many factors that cause pelvic floor diseases. First, aging, especially half of the post-menopausal women will "catch." Second, pregnancy delivery can also cause trauma to the pelvic floor.
   To this end, women must prevent urinary incontinence and pay special attention to care and maintenance during the two phases of pregnancy delivery and menopause. At the same time, in daily life, it is necessary to develop good habits such as drinking more water and not holding back urine.
   ■Special reminder: Women should develop the habit of exercising pelvic floor muscles early, that is, before going to bed every morning and after going to bed at night, the body should be supine and do 50 to 100 levator ani exercises. If you continue to exercise within one year after childbirth, it can help self-healing problems caused by childbirth.
   Wear high heels can increase the incidence
   For fashion women, high heels are often a must-have item, but clinical cases show that women who often wear high heels are more likely to be troubled by urinary incontinence as they age.
   Because women are in violation of the normal law of motion when wearing high heels, always the first foot to the ground, so that the forefoot to withstand excessive pressure, the pressure on the pelvis also increased accordingly, nearby muscles ( including the urethra sphincter) will degenerate the sooner, so that control urination weakened urethra, causing urinary incontinence occurs.
   To this end, for women who love beauty, they should wear high heels as little as possible and achieve the purpose of preventing urinary incontinence.
   ■Special reminder: When women choose high-heeled shoes, try to choose rough and heels with a height of 4 cm or less, which can reduce the pressure on the pelvis due to the instability of the foot. At the same time, do not wear more than 6 hours of high-heeled shoes every day . You can wear flat shoes when you come home from work or during holidays.
Incontinence self-test
   1. Do you have a sudden, unconscious leak of urine during the day or at night?
   2. Have you ever had urine leaks when you laugh, sneeze, jump, or perform other activities that stress the bladder?
   3. Do you often have sudden and urgent urination?
   4. Have you noticed that your urination frequency has changed?
   5 , In 24 hours, did you go to the toilet more than 8 times?
   6. Do you go to the toilet every night for more than 2 times?
   If you have more than 2 answers and you say yes, you may have urinary incontinence.
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