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Sleep is very important for your baby's health. What aspects should parents start to ensure their baby's sleep quality?
(1) urge the baby to sleep regularly. Most babies sleep well because they are not used well. They do not form a biological clock, so they do not have regular sleep. As a result, they wake up and sleep regardless of day or night.
Parents should train their baby to form a biological clock when the baby is younger, so that it is a habit to sleep at night. If the baby is still asleep when he wakes up in the morning, it is best to wake him up, which will help him build a daily biological clock.
(2) Control the light and sound of the bedroom to promote the formation of the baby's biological clock. Through the contrast of light and darkness, let the baby learn the difference between day and night, awake and sleep.
In the morning when the baby should get up, put the baby in a place with bright light. It is best to have plenty of sunshine, give the baby a hug, and let the music wake him up. One or two hours before the baby falls asleep at night, the room is dimmed, and when the baby is sleeping, put him in the dark. When the baby is sleeping, close the door, do not let the door slits transmit light or pass into the noise.
When you care for your baby at night, you should also choose a dark night light, preferably blue, not yellow, or a flashlight. Curtains should be thick to avoid penetration into the window.
(3) Safe and comfortable bed environment The reason why the baby wakes up at night is that it is inseparable from the nighttime cold, loneliness fear and insecurity caused by the parents sleeping in bed.
How to make your baby feel safe when you wake up at night, you can sleep on your own, don't ask your parents to get up and comfort? It is the best way to create a safe and comfortable environment like a mother's warm embrace in your baby's small bed.
Before the baby goes to bed, the parents will prepare the following: In addition to the small quilt for the baby, add a soft small pillow or small blanket on both sides of the body, so that the baby can feel soft when he wakes up at night. The object is mistaken for the body of the mother, so that he will sleep peacefully.
If the baby has a movement at night, the mother should not rush to take care of it, which will disturb the baby, and some of the babies are not completely awake.
In addition, the baby should have a comfortable sleeping environment, such as whether the sheets are close to the body, whether the quilt is warm, whether the pillow is comfortable, and so on. The insiders suggest that the baby bedding products should be selected from regular manufacturers and have regular hanging products to ensure that the baby gets a good and comfortable sleep.
(1) urge the baby to sleep regularly. Most babies sleep well because they are not used well. They do not form a biological clock, so they do not have regular sleep. As a result, they wake up and sleep regardless of day or night.
Parents should train their baby to form a biological clock when the baby is younger, so that it is a habit to sleep at night. If the baby is still asleep when he wakes up in the morning, it is best to wake him up, which will help him build a daily biological clock.
(2) Control the light and sound of the bedroom to promote the formation of the baby's biological clock. Through the contrast of light and darkness, let the baby learn the difference between day and night, awake and sleep.
In the morning when the baby should get up, put the baby in a place with bright light. It is best to have plenty of sunshine, give the baby a hug, and let the music wake him up. One or two hours before the baby falls asleep at night, the room is dimmed, and when the baby is sleeping, put him in the dark. When the baby is sleeping, close the door, do not let the door slits transmit light or pass into the noise.
When you care for your baby at night, you should also choose a dark night light, preferably blue, not yellow, or a flashlight. Curtains should be thick to avoid penetration into the window.
(3) Safe and comfortable bed environment The reason why the baby wakes up at night is that it is inseparable from the nighttime cold, loneliness fear and insecurity caused by the parents sleeping in bed.
How to make your baby feel safe when you wake up at night, you can sleep on your own, don't ask your parents to get up and comfort? It is the best way to create a safe and comfortable environment like a mother's warm embrace in your baby's small bed.
Before the baby goes to bed, the parents will prepare the following: In addition to the small quilt for the baby, add a soft small pillow or small blanket on both sides of the body, so that the baby can feel soft when he wakes up at night. The object is mistaken for the body of the mother, so that he will sleep peacefully.
If the baby has a movement at night, the mother should not rush to take care of it, which will disturb the baby, and some of the babies are not completely awake.
In addition, the baby should have a comfortable sleeping environment, such as whether the sheets are close to the body, whether the quilt is warm, whether the pillow is comfortable, and so on. The insiders suggest that the baby bedding products should be selected from regular manufacturers and have regular hanging products to ensure that the baby gets a good and comfortable sleep.
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