Often wearing sandals and slippers will certainly hurt the spine

Summer arrived, fashionable slippers are also on the market, there are high-heeled, there are two toes folder, there are thin straps wrapped in five toes. According to British surgeons, wearing cool sandals and slippers, especially high-heeled cool sandals and slippers, can cause the calf muscles to be severely stretched and can also damage the Achilles tendons. The toe-toed sandals and slippers will also harm human health, because these shoes will make the wearer lack of support when walking, and the toes will slowly curl into claws.

The sandals and flip-flops have no lanyards on the heel, and the body's center of gravity tilts to the front of the foot, resulting in excessive force on the joints of the arches, which can lead to pain and inflammation of the feet. Severe cases form hallux valgus. Tension in the Achilles tendon for a long period of time can easily cause cramps in the lower leg. And, in order to balance the slight forward lean body, the waist will recline from side to side, over time, will inevitably hurt the spine. When the twist is developed into the cervical spine, symptoms such as shoulder and neck pain occur.

Experts suggest that if sandals and slippers are high-heeled, we can't wear it often because common foot swelling, blisters, corns, toe valgus, and back and knee pain may all be related to it. Sandals and slippers can be worn when going to the beach. At other times, it is best to choose a pair of sandals with heel or shoelaces for your feet. Try not to choose shoes that do not help the toes and the back of the feet. The kind of less. The heel should not be too high, continuous wearing time should not be too long, it is best to wear a day off for a day.
In addition, high-heeled sandals should do more ankle and leg movements.

1. Leg movements: Sitting in a chair and straightening the legs, press the flat feet first, and then make the feet and legs ninety degrees and do 6~8 times;

2. Waist Exercise: The body is standing straight, with the feet wide apart and the shoulders wide. The right hand bends to the left side of the body. This action is repeated for 4 times and then the sides are changed. Exhale when forced, and inhale when relaxed.

3. Play barefoot: When you come back home, you will hit barefoot. This is the easiest way to eliminate fatigue in your legs and feet.

4. Soaking feet: You can use warm water to soak your feet, soak your feet and then apply a lotion to eliminate tiredness, supplemented by massage, the hard work of the day will be relieved at the moment; adding bath salts in hot water will make the effect more effective. good.

5. Leg lift: raise your legs before going to bed, about 45 degrees with the bed, and you can quickly relieve the leg pressure every 20 minutes or so.

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