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A third of a person's life is spent in sleep, so in the eight hours of the day, you should make yourself as comfortable as possible. But what kind of sleep is comfortable? How to achieve a comfortable sleep? IKEA sleep experts tell us that mattresses play a vital role in comfortable sleep. Of course, the personalized choice of pillows, quilts and Other bedding products is also very important.
![Comfortable and healthy sleep teaches you easy to achieve]()
[First step] choose the mattress that suits you
â– Spring mattress - distributes the weight of the body evenly over the entire mattress to avoid excessive stress on any part of the body. The spring mattress is extremely durable and can be flipped in any direction for even wear and extended mattress life. Common spring mattresses can be divided into ordinary springs, independent pocket springs and active independent pocket springs.
![Comfortable and healthy sleep teaches you easy to achieve]()
â– Foam Mattress - Foam mattress provides solid support for the body while being elastic. The foam provides a smooth and comfortable sleep that cushions the vibrations caused by body movements. Even if the person on the pillow turns over frequently, it will not affect the quiet sleep. In particular, the advanced memory foam has ergonomic properties, can be more conformable to the contours of the human body, and changes with the body curve, which disperses the weight of the body and provides optimal support to the body.
■Latex mattress – there are gaps to allow air circulation and durability. Soft and full of elasticity, natural latex provides precise support for the entire body. It consists of millions of open rooms that allow air to circulate and prevent moisture from escaping. Good water absorption, comfortable and hypoallergenic. The latex is dense, so the mattress looks heavy.
A suitable mattress should be chosen according to the individual's physical condition. Experts suggest that you must consider the height and weight and the type of different mattresses when purchasing: the higher the height and weight, the harder the mattress should be, the smaller the body should be chosen. Soft mattress.
[Step 2] Try to lie down
![Comfortable and healthy sleep teaches you easy to achieve]()
When many consumers choose a mattress, they only feel the softness and hardness of the mattress by hand or knee. In fact, lie down in the sleeping position you are used to, and choose a soft mattress on the side, and choose a high hardness in the prone and supine. Mattress. The soft and moderate mattress provides strong support to the body, keeping the spine at the same level, allowing the body to relax. When lying down, put a hand flat under the shoulders, waist and hips. If you feel the pressure is the same, then the mattress underneath is the best for you.
[Step 3] Choose a comfortable sleep combination
![Comfortable and healthy sleep teaches you easy to achieve]()
![Comfortable and healthy sleep teaches you easy to achieve]()
Comfortable sleep requires not only a good mattress! The bedplate absorbs the vibrations caused by body movements; the mattress frame can raise the height of the bed and make it easier to get out of bed; and don't forget the pillows and quilts, they provide you with essential Support to maintain a proper sleep temperature. Moreover, a moderately sized pillow ensures that the muscles of the head and neck are adequately supported and properly relaxed. Different people have different sleep product needs. At IKEA you will find a wide variety of mattresses, mattresses, quilts, pillows and bed boards, so that you can easily get a personalized and comfortable sleep.
[First step] choose the mattress that suits you
â– Spring mattress - distributes the weight of the body evenly over the entire mattress to avoid excessive stress on any part of the body. The spring mattress is extremely durable and can be flipped in any direction for even wear and extended mattress life. Common spring mattresses can be divided into ordinary springs, independent pocket springs and active independent pocket springs.
â– Foam Mattress - Foam mattress provides solid support for the body while being elastic. The foam provides a smooth and comfortable sleep that cushions the vibrations caused by body movements. Even if the person on the pillow turns over frequently, it will not affect the quiet sleep. In particular, the advanced memory foam has ergonomic properties, can be more conformable to the contours of the human body, and changes with the body curve, which disperses the weight of the body and provides optimal support to the body.
■Latex mattress – there are gaps to allow air circulation and durability. Soft and full of elasticity, natural latex provides precise support for the entire body. It consists of millions of open rooms that allow air to circulate and prevent moisture from escaping. Good water absorption, comfortable and hypoallergenic. The latex is dense, so the mattress looks heavy.
A suitable mattress should be chosen according to the individual's physical condition. Experts suggest that you must consider the height and weight and the type of different mattresses when purchasing: the higher the height and weight, the harder the mattress should be, the smaller the body should be chosen. Soft mattress.
[Step 2] Try to lie down
When many consumers choose a mattress, they only feel the softness and hardness of the mattress by hand or knee. In fact, lie down in the sleeping position you are used to, and choose a soft mattress on the side, and choose a high hardness in the prone and supine. Mattress. The soft and moderate mattress provides strong support to the body, keeping the spine at the same level, allowing the body to relax. When lying down, put a hand flat under the shoulders, waist and hips. If you feel the pressure is the same, then the mattress underneath is the best for you.
[Step 3] Choose a comfortable sleep combination
Comfortable sleep requires not only a good mattress! The bedplate absorbs the vibrations caused by body movements; the mattress frame can raise the height of the bed and make it easier to get out of bed; and don't forget the pillows and quilts, they provide you with essential Support to maintain a proper sleep temperature. Moreover, a moderately sized pillow ensures that the muscles of the head and neck are adequately supported and properly relaxed. Different people have different sleep product needs. At IKEA you will find a wide variety of mattresses, mattresses, quilts, pillows and bed boards, so that you can easily get a personalized and comfortable sleep.
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