High heels are likely to become the "killer" of the crotch

On July 21st, Professor Hu Yuelin, Director of the Foot and Ankle Surgery Group at the Chinese Medical Association's Orthopedic Branch and Chief Physician at the Institute of Sports Medicine of Peking University's Third Hospital, delivered an informative lecture on "Ankle Care" to the media. This event was part of Johnson & Johnson DePuy's "Bone China" series. Since April 2010, the company has been organizing a series of "Bone-moving Chinese Media Interaction Days" in major cities across the country, aiming to raise public awareness about bone health and encourage proactive care for musculoskeletal conditions. Professor Hu emphasized the critical role of the ankle joint, stating that it is the most weight-bearing joint in the body. During walking or jumping, the force exerted on the ankle can reach up to four times the body’s weight. Despite its importance, many people overlook ankle issues, often considering them minor and not seeking timely treatment. Common misconceptions include applying heat immediately after an injury or using ginger and alcohol to rub the affected area—both of which can worsen the condition. In addition, Professor Hu warned women who frequently wear high heels. He pointed out that high heels can become a hidden danger for the feet and lower body. When wearing high heels, the body's weight shifts forward, placing excessive pressure on the toes and causing imbalance. This can lead to discomfort, pain, and even long-term damage to the knees and spine if not addressed. To prevent such issues, proper foot and ankle care is essential. Regular strengthening exercises around the ankle, such as jumping rope or stretching, can improve flexibility and stability. It's also important to warm up before any physical activity and avoid overexertion. Professor Hu demonstrated a set of simple ankle exercises developed in collaboration with Johnson & Johnson, which can be done at home or in the office to keep the joints and tendons healthy. Beyond the main content, here are some additional tips related to footwear and foot care: - Old shoes at home can be transformed into stylish statement pieces with creative modifications. - Don’t throw away old shoes; instead, give them a new life by repurposing them. - Protect your shoes with a good shoe insurance plan to save money in the long run. - Learn how to properly clean matte-finish shoes to maintain their appearance. - Wear breathable, antibacterial socks to keep your feet fresh and odor-free. - The small tail of sports shoes serves more functions than you might think. - High heels can make noise—learn four tricks to reduce the sound while walking. - Choosing the right shoes during pregnancy is crucial for comfort and safety. - If your shoes get moldy, there are effective ways to clean and restore them. - Wearing certain types of shoes in summer can actually harm your feet—stay informed. Taking care of your feet is more than just a habit—it's a lifelong investment in your mobility and overall well-being.

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