Violet Home Textiles: How to relieve mood irritability in summer

"The temperature has risen sharply in the near future, and the 'Water Curtain Cave' just stepped out has entered the 'Flame Mountain'", "the first arrival in the heat wave in July", and "the temperature in many areas has already rushed three"... This summer, at the beginning It is depressing. The sweat of the body keeps flowing, and you can't sleep at night, even the people's emotions are more and more irritated. If you are a little unsatisfactory, it may make you angry. What should you do?

Violet Shengji home textile experts believe that people's emotions are closely related to the external environment. When the continuous high temperature weather and the external environment change, the small environment of the human body will be affected and will change. The high temperatures in summer are everywhere, and people are more prone to such “emotional illnesses”. For example, emotions are easy to get irritated. They often get angry with family members or colleagues because of trivial matters, but they feel upset and cannot calm down and think about problems. , often lose three things and forget about things.

Emotional irritability can hurt your health and affect your relationships. The Violet Home Textiles brand reminds you that you should pay attention to self-regulation during the summer “emotional illness”.

First, the peace of mind is calm and calm for the soul.

As the saying goes: "Heart quiet and cool", often listen to soothing light music, or sit still and meditate, close your eyes and imagine the cool situation of forest, blue sky, sea, ice and snow, to forget the heat wave attack and reduce the psychological heat. If you encounter something that is not satisfactory, you should not violently jump. It is best to calm down and temporarily avoid it. As the saying goes, "Retreat to the sky."

Second, we must consciously maintain an optimistic and tolerant mentality.

The famous American psychologist Elys has proposed reasonable emotional therapy and uses ABC to express: A represents the induced event; B refers to the individual's thoughts, explanations and evaluations on this event, including rational and irrational beliefs; C represents the individual As a result of emotions and behaviors, rational beliefs often lead to optimistic and happy emotions, while non-rational beliefs tend to lead to pessimistic annoyances. Therefore, for some things in daily life, we should try to understand as much as possible with a positive and optimistic attitude, and get along with others as much as possible with kindness and tolerance.

Third, pay attention to the combination of work and rest, and do a good job of self time management.

Participating in swimming, skating and other body exercises can not only enhance heat resistance, but also help to relieve inner pressure. According to the characteristics of short summer and long nights, you should adjust your life rhythm in time to develop the habit of going to bed early and getting up early, and regular habits are a magic weapon to ensure a comfortable mood. Therefore, knowing the health of mental health is the prerequisite for smooth work and life, so it is imperative to pay attention to mental health.

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