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This site on October 16th, experts advise: long wear high heels may also occur hallux valgus and joints, spine and other parts of the disease
High-heeled shoes for women, there is always irresistible and the charm of divestment, just as many men can not understand why the former President of the Philippines Ibiza wife has hundreds of pairs of all kinds of high heels. Whether in the fashion show or in everyday life, high-heeled shoes have undoubtedly become a must-have for women's emotions and beauty. Some people say that women who wear high-heeled shoes dance on the tip of a knife, because wearing high-heeled shoes to stretch their leg muscles and depicting a perfect curve will inadvertently hurt themselves. Experts point out that women who wear high heels for a long time can cause big toe valgus, parotitis, and other foot problems, bone and joint diseases, and even headaches.
High-heeled shoes "squeeze" out female hallux valgus
Many women know that Beckham’s wife, Victoria, has been reporting news of big toe valgus due to her enthusiasm for wearing all kinds of high heels. In the previous period, the actress Michelle Yeoh was also troubled by hallux valgus. According to Zuo Lichun, director of the Department of Orthopedics at the Changchun Orthopedic Hospital, under normal circumstances, people's toes are juxtaposed forward, but after wearing high-heeled shoes, they changed the human body's biomechanics, concentrated the body's strength on the forefoot, and the toes would Slide forward, and the heel tip is mostly narrow, so the toes are trapped in a confined space and squeezed. In the long run, the female's big toe is deflected toward the little toe, severely intersecting with other toes, or the foot Bone prominent. Hallux valgus has a serious effect on the appearance of the foot, so there is a pair of “ugly†feet hidden in beautiful high-heeled shoes, and it also brings great pain. In addition, it may cause bone and joint hyperplasia, bunion, and other serious problems. Even more will affect walking.
According to the survey, in women with hallux valgus, women who wear more than 10 cm high heels for more than five years are mostly women. The left director said that to avoid damage to the toes caused by high-heeled shoes, first control the height of the shoes, 3 to 5 centimeters is better. At the same time, the shoes should be as easy as possible and not too pointed. There should be some space between the shoes and the feet. A silicone pad can be placed in front of the shoes to prevent the foot from sliding forward. In addition, when hallux valgus is found, it is necessary to go to the hospital for treatment in time. Mild valgus can be corrected with an orthosis. In severe cases, it must be treated with surgery.
High heels "bite" a headache, anorexia
Long-term wear of high-heeled shoes not only has an impact on the toes, but also leads to unexpected problems. Many people may not think of headaches, loss of appetite and other issues related to high heels. Liu Pingfu, director of the Department of Traditional Chinese Medicine at the People's Hospital of Jilin Province, introduced that there are more than 60 acupuncture points on the feet. At the same time, the foot serves as a peripheral nerve and has the function of connecting the meridians to maintain the blood circulation of the whole body. Therefore, when the feet are limited due to limited space, blood supply is insufficient. , it will cause physical discomfort. Therefore, it is recommended to wear high heels no more than 3 times a week. At the same time, use hot water to soak your feet before going to bed to relieve headaches, insomnia and loss of appetite.
In addition, high heels are very dangerous for patients with diabetes, because when the toes are worn out, the wounds of diabetics do not normally heal like normal people, may cause further infections, lead to diabetic foot lesions, and even have the risk of cutting off feet. Therefore, experts pointed out that although high-heeled shoes are beautiful, they are not suitable for all people. Patients with diabetes should choose comfortable shoes with wide toe caps.
High-heeled shoes "press" joint diseases
In the orthopedics department of the 461 hospital, the reporter saw Miss Li who had medical treatment for her knee pain. According to her introduction, because of her short stature, he had a habit of wearing high heels from the age of 20, once he left the heels, he felt that he had no confidence at once, and now there is already 7 years of wearing high heels history, after inspection, Miss Li was identified as knee arthritis, experts said that this is related to Miss Lee wearing long-term high heels.
Many women have this experience: After putting on high heels, the knees often bend. This is because after wearing high-heeled shoes, the center of gravity moves forward and the feet and knees are under more pressure. According to an authoritative survey, putting on high heels increases the pressure on the knee by 26%, and long-term compression of the knee can induce arthritis. In addition, wearing high-heeled shoes and cramping the situation will also cause women's muscles, joints and other parts of the injury, and wear high heels, the back of the waist, resulting in changes in spine flexion, so that the waist muscles, joints in a tense state, resulting in waist Problems such as muscle strain, spinal disease, etc. After wearing high heels, you can relax your body by tapping your muscles. For patients with bone and joint diseases, wear high heels should be avoided.
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