Buy shoes, wear shoes, pay attention

When people describe the marriage as harmonious, they often use the phrase: "Marriage is like wearing shoes. It is inappropriate and only the feet know." But in fact, there are times when the feet are "understood." If you do not pay attention to time and buy shoes with your experience when you buy shoes, even if you try it properly, your feet will suffer the same crime.
Ms. Wang recently had a corned eye on her feet and had not cured her for three months. The doctor told her that it was caused by inappropriate shoes. Because Ms. Wang never wears high heels. Since wearing high-heeled shoes at the end of last year, her feet have been caused by “excessive overwork”. In the course of treatment, flat shoes have not been worn.
Ms. Wang does not understand why wearing a matching shoe causes problems. The doctor told her that wearing 5cm high heels compared to barefoot, the pressure on the foot increased by 75%, if you wear high heels for a long time, the risk of foot disease is 4 times higher than those who do not wear high heels.
It is understood that if you buy shoes that don’t fit well, you’ll have a variety of foot problems, such as corns, swollen thumbs, plantar fasciitis, heel pain, etc. Severe problems can also cause problems with your knees, knees, buttocks, and your back. . Therefore, when you buy a shoe, you should not allow your feet to adapt to the shoes. Instead, you should adapt your shoes to your feet. Otherwise, wearing unsuitable shoes for a long period of time can easily cause foot injuries and diseases, and may even result in permanent deformity of your feet.
To this end doctors recommend: It is best to buy shoes between 2 to 3 pm. Because from morning to night, the volume of the feet will change. If the time is not right, problems may arise. Our feet are usually smaller in the morning and larger in the afternoon. Feet have swollen at two or three in the afternoon, when buying shoes is most appropriate when the feet are fully stretched. If you get up in the street to buy shoes in the morning, there will often be squeezed feet.
Second, when buying shoes, it is best to buy large shoes, leaving a space of about 2.5cm between the longest toes and the toes. Because the big toe is not necessarily the longest, nearly 20% of the people's second toe is as long as the first toe, and some even longer than the first toe. Similarly, people's two feet are not the same size. When choosing the size of a shoe, the larger foot must be used. When you try on it, you must stand up and take a few steps to see if the two shoes are all with your feet. Do not rely on shoe size. The shape and size of the feet will change with age, not wearing a few shoes before and wearing a few shoes for a lifetime.
In addition, do not rely solely on shoe numbers to buy shoes. Because the same number of shoes in different sizes may not be the same.
High-heeled shoes are very popular with women, but experts believe that it is better not to wear high heels.
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