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Ben Wang Jun 08 hearing, life, we will pay attention to the shelf life of food but it is easy to overlook the shelf life of some durable goods, shoes is one of them. Here the "expiration" often refers to the shoes "not suitable", and shoes can be worn inappropriate, but it will be harmful to the human body.
Just like running shoes, as time goes by, the function will be degraded: its performances such as shock absorption, cushioning and balance will gradually degenerate to disappear. Wearing unsuitable running shoes will undoubtedly put a lot of pressure on the joints and thighs.
Obviously, long-term wearing a pair of shoes that are not suitable for their own feet is a big hazard!
Why choose shoes in the afternoon?
In fact, prolonged standing or sitting prone to cause poor blood circulation in the lower extremities causes the afternoon's feet to swell in the morning. Therefore, shoes should be selected in the afternoon.
1, how to count the right shoes?
Many people think that it's not a big deal, it's just fine, but it's actually wrong. Should be - toe and toe should have a horizontal position.
2, what kind of shoes are comfortable?
In fact, the comfort = structure is reasonable, this involves the anti-folding line of the shoes, if the anti-folding line of the shoes is very consistent with the anti-folding line of the foot, then it is comfortable.
as the picture shows:
Q, flat shoes , platform shoes
The harm to the foot is not lower than high heels?
1, Flat shoes, platform shoes hazard
Flat shoes
Seemingly comfortable but harmful to the health of the foot, wearing such shoes can not effectively support the arch, may cause adverse effects on the knee, buttocks and back, lack of arch support may also cause plantar fasciitis.
Platform shoes
Having thick and hard soles can make the foot movements incongruous when walking.
There have been reports from the media that when a female student walked down the stairs, she fell into the building due to obstacles caused by platform shoes. It can be seen that when the foot tries to bend, the thick, hard sole will cause a stalk and be dangerous. In addition, if the root of the shoe is much higher than the front part, it will also put extra pressure on the shin bone.
2, high-heeled shoes are not only harmful
Heels with less than five centimeters are good for the foot and can increase the elasticity of the arch and make it easier to walk. The premise is to fit the feet and the heel of the body to support some weight, and to relax the feet during leisure.
Q. Is my foot normal?
1, how to self-test
1. See the color of the feet
Usually our feet are ruddy, and if any part of the body suddenly becomes swollen and painful, we must pay attention to it. This is the most common precondition for gouty arthritis.
2. Blood circulation is not smooth
The feet are swollen, dark in color and black in the toes.
3. Look from the wear of shoes
The wear of normal shoes is generally the outer side of the heel of the shoe
4. Feet pain more than 72 hours in a row
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