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According to statistics, 150 million of the world's 600 million insomniacs are caused by uncomfortable pillows. So choosing the right pillow is very important, which is closely related to our health. So how should insomnia patients choose the right pillow?
In those cases, do you need to change pillows?
Pillows with too high a pillow will destroy the natural curvature of the cervical spine, making the muscles and ligaments behind the neck tense and stiff. If you feel up in the morning, your neck suddenly becomes stiff and the activity is inconvenient. If you haven't done any major exercise on the first day, consider whether the pillow is too high and the pillow is too high.
Snoring the pillow too low, the jaw will naturally lift, the small tongue in the mouth naturally sag, blocking the respiratory tract. Especially in the case of inhalation, the soft palate above the mouth of the mouth vibrates, and as the air enters, a "snoring" snoring sounds. So if you often hear someone complaining that you are snoring, try putting a thick towel under your head to increase the height of the pillow. Moreover, snoring not only makes your sleep quality decline, but also causes people around the night to be paralyzed and insomnia.
If the pillow is too soft, the head will be deeply immersed in it, the blood flow will be too concentrated, the pressure on the blood vessel wall will increase, and the facial muscles will be stressed, causing the eyes to become swollen in the morning and will feel a slight headache. If you often find eye swelling, consider changing to a firm pillow.
A sloppy pillow will compress the carotid artery and cause poor blood circulation, which in turn will cause hypoxia and microcirculation local disorders. The direct response to hypoxia is an increase in salivary secretion and a long habitual opening of mouth breathing. If you always find a wet piece on your pillow, consider changing a soft pillow.
The principle of choosing a pillow?
Sleep quality affects the choice of pillow material If you are prone to insomnia, do not choose rice husk or slow rebound pillow, because the elasticity of these materials is unstable, slightly moving, it will make a sound, affecting sleep. People who have poor sleep can use pillows made of hot-compressed sponge pillows, because the first shape of such pillows conforms to the normal physiological curve of the human body, so that the normal physiological curve of the respiratory tract can be restored regardless of supine, lateral, cervical vertebrae during sleep. At the same time, its support and softness are suitable for all kinds of pillows, and it is in line with the ergonomics principle, which is beneficial to improve insomnia.
The sleeping position determines the height of the pillow. The scientific height of the pillow is 8-10 cm, but this data is not absolute. Experts pointed out that sleeping position is the decisive factor affecting the height and hardness of the pillow. If you are used to sleeping on your back, the height of the pillow should be roughly equal to the height of your fist; if you like to sleep on the side, choose a pillow that is the same thickness as your shoulder; if you are used to face down, put your pillow on your chest and sleep. Pick the kind of light and soft pillow, because too big a pillow will make the heart, causing insufficient blood supply.
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