Winter jogging wears shoes to reduce injuries

[This site - shoes and life] winter jogging is a good form of exercise. But some people wear shoes casually when jogging. Li Jinlong, an outdoor sporting goods professional in the city, reminds that winter jogging should select suitable shoes. This will not only reduce the risk of injury, but also ensure the sports effect.

Since the jogging movement is relatively simple, the force of the foot during running has a certain rule. Therefore, it is best to wear shoes with support or shock-absorbing materials when running, which allows the foot to be supported and cushioned during the exercise so as to protect the knee and spine from injury. It is not possible to judge whether or not it is a good running shoe by using the hardness of the sole.

When selecting jogging shoes, you can wear or wear a pair of old running shoes so that the clerk can make reasonable recommendations based on the condition of the old shoes. Look at the two old shoes and discharge them in one plane. If both shoes are tilted to the center, you need to buy shoes with better stability. If the shoe is tilted to both sides, you need a pair of shoes with high arch and shock absorption. According to the foot type selection: the normal foot type chooses a pair of shoes with good stability, certain support and shock absorption; high arch, with enough external rotation, should choose the shoes with damping function with sandwich.

When choosing shoes for jogging, you should try it on. First, loosen the shoelace completely and spread the shoes on both sides. Pull up the tongue and put the foot into the shoe. Before tying the shoelace, tap the ground with your heel to position the heel. When tying shoelaces, concentrate both sides of the running shoe toward the middle. At this point, you should take a half-turn and tilt your body forward to fully stretch your feet and tie your shoelace to increase the coverage of your shoes. Tighten the laces to make sure that there is about 1 cm of space in the toe, and try a few steps. It is best to try shoes in the afternoon, because the feet will become relatively large in the afternoon. (This site - the most authoritative and most professional footwear information center. Cooperation media: shoes and apparel famous brand network global fashion brand network )

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