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Core Tip: Most Chinese people have sleep disorders. Sleep disorders can manifest themselves through many symptoms. You can self-test to see if you also have sleep disorders.
Please make your choice with the help of your family:
1. Are you snoring? Yes (1); No / Don't know (0)
2. How loud is your snoring? Same as speaking voice / don't know (0); can be heard in other rooms (1)
3. How many times do you snoring? Almost every day (1); three or four times a week (1); other (0)
4. Does your buzz affect others? Yes (1); does not affect / don't know (0)
5. Do you have a pause/stop of breathing? Almost every day / three or four times a week (2); other (0)
6. Is it not enough to sleep? Almost every day (1); three or four times a week (1); other (0)
7. Will there be fatigue or lack of energy during the day? Almost every day / three or four days a week; (1) other (0)
8. Do you have a nap in the following situations? Read, watch TV, have a meeting, take a car for more than an hour, talk to people, drive, and other traffic lights. Yes (1); no / don't know (0)
9. If yes, how often? Almost every day / three or four days a week (1); other (0)
10. Do you have high blood pressure? Yes (1); no / don't know (0)
11. Please calculate the body mass index (BMI) BMI = weight (kg) / square of height (m). Is the index >30kg/M2? Yes (1); No (0)
Evaluation: If the scores of 1-5 questions add ≥ 2; the scores of 6-9 questions add ≥ 2; the scores of 10-11 questions add ≥ 1, please make a check. If you have 2 or more hooks, you should consult your sleep specialist.
Please make your choice with the help of your family:
1. Are you snoring? Yes (1); No / Don't know (0)
2. How loud is your snoring? Same as speaking voice / don't know (0); can be heard in other rooms (1)
3. How many times do you snoring? Almost every day (1); three or four times a week (1); other (0)
4. Does your buzz affect others? Yes (1); does not affect / don't know (0)
5. Do you have a pause/stop of breathing? Almost every day / three or four times a week (2); other (0)
6. Is it not enough to sleep? Almost every day (1); three or four times a week (1); other (0)
7. Will there be fatigue or lack of energy during the day? Almost every day / three or four days a week; (1) other (0)
8. Do you have a nap in the following situations? Read, watch TV, have a meeting, take a car for more than an hour, talk to people, drive, and other traffic lights. Yes (1); no / don't know (0)
9. If yes, how often? Almost every day / three or four days a week (1); other (0)
10. Do you have high blood pressure? Yes (1); no / don't know (0)
11. Please calculate the body mass index (BMI) BMI = weight (kg) / square of height (m). Is the index >30kg/M2? Yes (1); No (0)
Evaluation: If the scores of 1-5 questions add ≥ 2; the scores of 6-9 questions add ≥ 2; the scores of 10-11 questions add ≥ 1, please make a check. If you have 2 or more hooks, you should consult your sleep specialist.
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