Office fitness exercises relax tired body

Even at the desk, you can do simple lower back exercises. The focus of the action is to bow like a cat from your waist to your back. Just think that the lower back is a bit sour, or feel a little tired, you can try it immediately. Stretching the back muscles and abdominal muscles can relieve pain or fatigue in the lower back and also prevent back pain.

Abdominal training

Hang your head down and lift the sides of the chair with both hands. At this time, the lower abdomen is forced and the body is bowed. To maintain this posture, stop breathing for 3 to 5 seconds, then slowly exhale and lift the head. This action is done 5 times.

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Hip and inner thigh stretch

The chair is full, the back is tightly placed on the back of the chair, one is on the chair, both hands are holding on the knees, inhale, and the foot is on the chest when exhaling, stop for about 5 seconds, the foot is put down, this action is done 5 times .

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