In life, more and more people suffer from the darkening and yellowing of their complexion, and the rosy and translucent face is getting farther and farther away from us. In the dry weather in autumn, the moisture of the skin is lost quietly, and the face, neck and limbs become dry and tight. China Towel Industry Network Xiaobian teaches you the trick: In fact, a hot towel can help you find a good color, a lot of physical pain can be alleviated by hot compress.
Don't take a hot towel
Hot compress is an ancient treatment in the clinic.
The hot towel can warm the local capillaries, promote the operation of blood and blood, accelerate the metabolism of the body, promote the dissipation and absorption of inflammation, and reduce swelling, coldness and pain.
After the hot compress, the excretion of waste in the muscle is accelerated, thereby reducing fatigue, relieving stiffness and spasm, and making the muscles slack and comfortable.
The hot compress enhances the local metabolism and can also play a therapeutic role, such as rapid repair of the wound to form a new skin.
Hot towel can also "beauty"
Use a clean towel soaked in hot water to heat the cleaned face. In the morning and before going to bed, the heat should be basically disappeared, which can help the facial skin to restore rosy. People with conditions can also apply heat after the lunch break to help wake up. brain.
When hot compressing, choose a clean towel, soak it in hot water at 40~45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin.
It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15~20 minutes, and it is applied 3~4 times a day.
It should be noted that darkening of the complexion may also be caused by diseases such as pale or dull yellowness caused by hypothyroidism. In case of such a situation, follow the doctor's advice after medical treatment.
A hot towel = 10 kinds of "medicine"
There are 10 common health care methods for towel hot compresses:
1
Relieve eye fatigue
Hot compress with a towel can promote blood circulation around the eyes, reduce eye fatigue, partially relieve symptoms of dry eye syndrome, and have the effect of clearing eyes and brain.
2
Prevent deafness
Applying a towel to the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.
3
Improve dizziness
Put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, can improve the symptoms of dizziness in some patients, and can improve the reaction and thinking ability.
4
Treatment of the pillow
A slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
5
Prevention and treatment of cervical spondylosis
Symptoms of early cervical spondylosis, such as stiff neck, soreness or mild pain after cooling, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, and prevent cervical spondylosis.
6
Relieve chronic lumbar pain
Lumbar pain with hot towel can relieve local symptoms. If the condition is serious, you should go to the hospital in time.
7
Relieve hip pain
The muscles of the buttocks are accompanied by mild dull pain and soreness. You can lie flat on the towel and apply heat to the painful area to relieve the symptoms.
8
Treatment of dysmenorrhea or cold abdominal pain
Female dysmenorrhea or abdominal pain caused by cold, can be hot with a towel, can play the role of silification, qi and pain.
9
Bruises
In the period of exercise injury stress, hot compress can not be performed, and it can occur in the injury for 2~3 days. If there is no bleeding, there is no swelling. At this time, the hot towel can be used to relieve the symptoms.
10
Induration caused by injection
Gently apply to the indurated area after the injection, each time for 30 minutes, while hot compressing the side to promote blood circulation in the hard knot, accelerate the absorption of the liquid.
5 cases are not suitable for hot compress
Old people, children, diabetes with neuropathy and stroke, should not be blindly hot, if you need hot compress, you must control the temperature;
When the damaged part is blistered or damaged, forming an "open wound", it is not suitable for hot towel;
In the acute phase of sprain, there is still bleeding and swelling, and it is not suitable for hot compress. It should be stopped after 48 hours of hemostasis and swelling.
When the acute abdominal pain is not diagnosed and the red eye disease is not suitable for hot towel;
In patients with hyperthermia, it is easy to get angry, afraid of heat, accompanied by bad breath, constipation, excessive menstrual flow, and should not be hot.
China Towel Industry Network Xiaobian teaches you the magical use of towels, have you learned?
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