Walking in high heels puts pressure on knees

[This site] is now gradually entering late autumn, with a large temperature difference between morning and evening, but many young women are still dressed in summer dresses. TCM experts remind people that some rheumatoid knee arthritis is actually a kind of frozen skirt disease. When the temperature is lower than 16°C, it is necessary to add clothing in time and not to “freeze in autumn”.

Multiple rheumatoid arthritis in women

According to statistics, there are currently 355 million people with arthritis worldwide. In Asia, 1 in 6 people suffers from arthritis, the world’s number one disability, at some stage of their lives. The total incidence of arthritis in our country is about 13%, of which the most common are osteoarthritis and rheumatoid arthritis. Osteoarthritis can affect all parts of a joint, causing muscle pain, inflammation, or inconvenient mobility. The main symptoms of rheumatoid arthritis are inflammation, including joint congestion, fever, and pain.

Protecting joints while exercising

In daily life, do not let the joints maintain the same posture for a long time, do not blindly do repeated flexion and extension. Minimize the weight and wear of the joints, and try to avoid more severe movements such as squatting, standing, crouching, climbing, and long-distance trekking that can damage the joints. Exercise can be performed with the aid of walking sticks, knee pads, walkers, etc. movement. It is best to choose to exercise lighter weights such as swimming, cycling, and gymnastics.

Daily wear shoes with stress

You should choose comfortable shoes when exercising. High heels and thin flat shoes are not suitable for sports. Because walking on flat shoes, the weight will be too much pressure on the heel, walk a long time, the upload of the impulse may make people have heel, squatting, knee, hip, waist and Other discomfort, long-term adverse effects on the joints The appearance of arthritis can occur. Therefore, it is best to wear loose shoes with elastic soles to reduce the impact of gravity on the joints and reduce joint wear. At the same time, experts advise women that they should not wear high heels when standing or walking for a long time to relieve pressure on the knee joints.

Appropriately strengthen physical exercise

The understanding of autumn freezing should not be limited to cold weather and not eager to warm clothes, but also should strengthen physical exercise. To enhance the body's tolerance, the most fundamental thing is to strengthen exercise. As far as cold-tolerance exercise is concerned, insofar as physical conditions and living conditions permit, long-term adherence to cold baths or swimming is an effective exercise method to enhance the body's ability to keep up with cold. In addition, you can often go for a walk, run, Tai Chi and so on.

Performance 1: The temperature of cold panniculitis is above 16°C. Wearing a skirt is not harmful to the body. However, the cold air irritates the skin, resulting in poor blood flow to the epidermis. The fragile fat cells also degenerate due to the cold. In this way, those parts of the thighs where warmth is not good, but fat is thicker, are prone to single or multiple lumps of apricot kernel size, the epidermis is purplish red, and the touch is hard, accompanied by mild pain and itching, and severe Cause ulceration, which is cold panniculitis, also known as "dress disease."

Performance 2: Recurrence of old orthopedic injuries Due to cold weather, the symptoms of lumbar muscle strain, ligament injuries, arthritis, and traumatic orthopedic diseases are aggravated. Some people already suffer from joint diseases. To achieve the following conditions, you can control the condition: First, keep warm, such as using protective equipment such as knee pads; second, use more hot baths or use hot water to iron your feet to improve the blood circulation of the limbs; Should also exercise properly. If symptoms of joints, waist and leg pain occur, it is advisable to get timely treatment.

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